Welcome to True Essence Counseling and Consulting, LLC, your trusted source for EMDR therapy, pastoral counseling, and consultation services.

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At True Essence Counseling and Consulting, we specialize in helping individuals overcome the weight of trauma, anxiety, depression, and  other challenges to rediscover a life of balance and purpose. Our ideal clients are adults who feel stuck, overwhelmed, or held back by painful experiences or persistent worry and sadness. You’re seeking more than temporary relief—you’re ready for deep, lasting change.

 

On top of decades of experience using traditional means of psychotherapy for a variety of situations, we offer a specialized approach using Eye Movement Desensitization and Reprocessing (EMDR) therapy as well as other related treatments.  These are cutting-edge treatments proven to work faster and more effectively than traditional talk therapy for many individuals. Unlike therapies that primarily focus on managing symptoms, EMDR helps you process and resolve the root causes of your pain with minimal pain in the process. Whether it’s past trauma fueling your anxiety, depression stemming from unresolved memories, or patterns of self-doubt, EMDR works by reprocessing these experiences, freeing your mind and body from their emotional grip.

 

With EMDR, you can achieve relief without spending years revisiting the details of your story. It’s a scientifically-backed, client-centered approach that empowers you to heal from within—providing clarity, resilience, and a fresh start.

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For our psychotherapy clients, our goal is to provide a safe and supportive environment for individuals seeking to transform their past and embrace a resilient future using the power of a variety of therapies including Eye Movement Desensitization and Reprocessing (and related therapy techniques). We are dedicated to helping you on your journey towards healing and personal growth.

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We also offer pastoral counseling.  For those seeking pastoral counseling, our goal is to provide a safe environment in which one can explore what life's challenges contribute to their sense of meaning and their relationship with the divine and the people and situations they meet.  We provide pastoral counseling to people of all backgrounds, respecting the unique journeys of each.

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We also offer consultation services including consultation groups and individual consultation for newly clinically licensed therapists where we help new therapists overcome imposter syndrome and hone their developing skills of assessment, case conceptualization, treatment planning, and efficacy evaluation, all at a reasonable price.​ Our goal is to provide a nurturing and stimulating place to grow your professional skills to better serve your community.

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Consider taking your next step today.